Coaching services

Couch to 5k Plan (FREE)

If you're new to running and aiming to complete your first-ever 5K race, my Couch to 5K program is the perfect starting point. This 12-week plan takes you from a sedentary lifestyle to confidently running 5 kilometres. Best of all, it's entirely free. Embrace a healthier lifestyle and achieve your running goals with structured guidance and support.

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