Personal Training & Coaching
Couch to 5k (FREE)
If you're new to running and aiming to complete your first-ever 5K race, my Couch to 5K program is the perfect starting point. This 12-week plan takes you from a sedentary lifestyle to confidently running 5 kilometres. Best of all, it's entirely free. Embrace a healthier lifestyle and achieve your running goals with structured guidance and support.
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How Can I Help You Today?
Whether you're a beginner taking your first steps or a seasoned runner seeking to improve, I'm eager to assist. Don't hesitate to reach out for more information about my coaching services, classes, or training programs. I'm passionate about helping you achieve your running goals and would love to hear from you.
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