Free 5K Training

If you're new to running and aiming to complete your first-ever 5K race, my Couch to 5K program is the perfect starting point. This 12-week plan takes you from a sedentary lifestyle to confidently running 5 kilometres. Best of all, it's entirely free. Embrace a healthier lifestyle and achieve your running goals with structured guidance and support.

Coached to 5K 

** Currently UNDERWAY**

Get Off the Couch and Cross the Finish Line: Join Our Coached to 5K Program!

Ready to Run Your First 5K? We’ve Got You Covered!

Are you tired of starting fitness plans that fizzle out after a week? Do you need that extra push to stay motivated? Our "Coached to 5K" program is designed just for you! Unlike standard Couch to 5K plans, we provide hands-on coaching to ensure you reach the finish line with confidence.

What is Coached to 5K?

Coached to 5K is a personalized running program that takes you from the couch to running 5 kilometres (3.1 miles) in structured sessions. But here’s what sets us apart: the majority of these sessions are led by a professional coach in person. This means you get real-time feedback, motivation, and support from an experienced runner who knows exactly what it’s like to start from scratch.

Program Details:

Join us on this journey, and by the end of the program, you could be giving yourself the best present ever—the achievement of completing your first 5K!

Meet Your Coach:

Our coach is not just an experienced runner but someone who began their running journey just like you—by running from lamppost to lamppost. They understand the challenges and triumphs of starting from the beginning and have since transformed into a seasoned runner with years of experience. With their guidance, you’ll be empowered to push through the tough spots and achieve your goals.

Why Choose Coached to 5K?

Tried and Tested Method: Our program uses a proven method designed to gradually build up your running distance at an achievable rate, avoiding the common issues of standard Couch to 5K plans, where the distance is ramped up too fast, causing motivation to dwindle.

Accountability: With regular in-person coaching sessions, you’re not just downloading an app—you’re committing to a plan with real accountability.

Structured Schedule: Sessions are held on weekday evenings to ensure you have a consistent routine. An additional session each week should be completed on your own over the weekend.

Community Support: Train with a group of like-minded individuals who share your goal of running a 5K. The camaraderie and support from your peers will keep you motivated.

What You’ll Get:

• Comprehensive Running Sessions: In-person coaching sessions during the week, plus additional sessions to complete on your own.
• Customized Training Plan: A plan tailored to your fitness level, with adjustments made as you progress.
• Nutritional Guidance: Tips and advice on how to fuel your body for optimal performance.
• Mental Coaching: Learn how to overcome the mental barriers that often hold new runners back.
• Run With Will Branded T-Shirt: Celebrate your journey with an exclusive "Run With Will" T-shirt that you’ll receive upon completion.
• Certificate of Completion: At the end of the program, you’ll receive a certificate to commemorate your achievement—perfect for displaying your hard-earned success.

Hear from Our Successful Runners:

"I never thought I could run a 5K, but the Coached to 5K program made it possible. The in-person coaching was a game changer for me. I felt supported and motivated every step of the way!" -

Sarah L.

"The combination of in-person sessions and personalized training plans helped me stay on track. I went from barely being able to run a minute to completing my first 5K!"

- Mike D.

Ready to Take the First Step?

Don’t let doubt hold you back. Whether you’re completely new to running or looking to get back into it, our Coached to 5K program will guide you to success. Imagine the sense of accomplishment you’ll feel crossing that finish line. Give yourself the gift of fitness and achievement!

Sign Up Today and Start Your Journey to 5K!

Space is limited to ensure personalized attention for each participant. Don’t miss out—register now and secure your spot!

Join Coached to 5K Now!